Every other Sunday morning, we gather online for soul-nourishing conversations about what really matters. Grab a hot drink, find a comfy spot, and enjoy an hour with kindred spirits, hosted by Cilla and Steve.
OUR NEXT BREAKFAST FOR THE SOUL
Everyone Needs Someone Who Really Listens
Launching on Sunday 6th September 2026, from 10am to 11am and on the first Sunday of every month thereafter.
FREE TO ATTEND
Are you the one everyone talks to? But when did someone last really listen to you? Together we’ll explore why being heard isn’t a luxury, what we’re really asking for when we say “I need to talk”, and what changes when someone truly listens.
There’s nothing to prepare, and no need to join in unless you want to. Just bring you.
Do you find yourself spending most of your week being the person everyone else needs you to be? Such as the capable and steady one. The one who holds it all together, often without anyone noticing quite how much you’re carrying. And somewhere underneath all of that, there’s a quieter you who rarely ever gets a turn.
This is an hour for that quieter you.
Every other Sunday morning, a group of us gathers online for an honest, easy conversation about something that really matters. Make yourself a coffee or a tea, find a comfy place to sit, knowing that for one whole hour, this time is entirely yours.
It’s free, it’s online, and there’s absolutely nothing to read beforehand or sign up for. Pop in once to see if it’s for you, or make it a regular ritual you look forward to every couple of weeks. Whichever you choose is perfect, and you’ll be just as welcome either way.
What the hour feels like
It’s the exact kind of warm, honest conversation you’ve probably been quietly longing for and just haven’t been able to find anywhere else.
Each time, we focus on something most of us carry around but rarely talk about. We make sense of these things using wisdom. Sometimes there is a short, gentle practice to try (nothing complicated), and afterwards, you can ask questions, share your thoughts, or simply sit back and listen to others on a similar journey.
You are welcome to keep your camera on or off, and be as chatty or as quiet as you like. Both are completely perfect. There is no right way, so you can just show up as you are.
The approach we take to these sessions is the same as the one we use for our newsletter, podcast, and blog.
What we talk about
The themes change each time, so there’s never any catching up to do and no particular order to follow. Over the weeks, we have talked about topics like:
The quiet patterns that keep us feeling stuck
Why looking after yourself is never selfish, and what genuine care actually looks like
Making friends with the protective parts of you that have been working so hard to keep you safe
What it feels like to find your way home to who you really are.
Who attends
Some people are just curious about our work and want to get a taste of it before committing to a session or workshop. Others are looking for a nourishing way to spend their Sunday morning, seeking something a bit deeper than standard self-help. And many just come because they enjoy good company and honest conversation.
If that sounds like you, you’ll be in great company. You don’t need to have read our book, have any prior experience, or even know what you’re looking for. An hour of your time and an open mind is more than enough.
The details
When: The first Sunday of every month, 10am to 11am
Where: Online via Google Meet, with the link sent over once you have registered
How long: An hour
Cost: Free
What to bring: A warm drink, a comfy seat, and an open mind
The Head, Heart & Soul Email Newsletter
Stop Being Who Other People Need. Start Being Who You Are.
Each month, we take an ordinary part of life, money, love, self-care, the friendships that have drifted, and look at it honestly through your head, your heart and your soul. A bit of timeless wisdom in plain words, one gentle question to sit with, and no advice you’ve heard a hundred times. Because you’re not broken, you’re just disconnected from your true self.
Whenever we run an offer on our workshops, sessions, or retreats, you’ll find the details in this newsletter. It’s just our way of saying thank you for joining us.
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