You’ll leave feeling a little lighter than when you arrived.
An hour to yourself, before the week takes hold with our free online workshop, every fortnight on Sunday mornings, 10am to 11am.
Do you find yourself spending most of your week being the person everyone else needs you to be? The capable one. The steady one. The one who holds it all together, often without anyone noticing quite how much you’re carrying. And somewhere underneath all of that, there’s a quieter you who rarely ever gets a turn.
This is an hour for that quieter you.
Every other Sunday morning, a group of us gathers online for an honest, easy conversation about something that really matters. Make yourself a coffee or a tea, find a comfy place to sit knowing that for one whole hour, this time is entirely yours.
It’s free, it’s online, and there’s absolutely nothing to read beforehand or sign up for. Pop in once to see if it’s for you, or make it a regular ritual you look forward to every couple of weeks. Whichever you choose is perfect, and you’ll be just as welcome either way.
What the hour feels like
It’s the exact kind of warm, honest conversation you’ve probably been quietly longing for and just haven’t been able to find anywhere else.
Each time, we focus on something most of us carry around but rarely talk about. We make sense of these things by leaning on ancient wisdom, shared in simple, everyday words rather than anything heavy or academic. There is always a short, gentle practice to try (nothing complicated) and afterwards, you can ask questions, share your thoughts, or simply sit back and listen to others on a similar journey.
You are welcome to keep your camera on or off, and be as chatty or as quiet as you like. Both are completely perfect. There is no right way to be here; you just show up as you are.
It comes from the same place as our newsletter, our podcast, and our blog, bringing that same gentle attention to your head, your heart, and your soul. The lovely difference is that this time, we get to be together in the same room.
What we talk about
The themes change each time, so there’s never any catching up to do and no particular order to follow. Over the weeks, we talk about topics like:
- The quiet patterns that keep us feeling stuck
- Why looking after yourself is never selfish, and what genuine care actually looks like
- Making friends with the protective parts of you that have been working so hard to keep you safe
- What it feels like to find your way home to who you really are, underneath everything life has piled on top.
Who attends
Some people are just curious about our work and want to experience a little taste of it before committing to a session or a workshop. Others are looking for a nourishing way to spend their Sunday morning, seeking something a bit deeper than standard self-help. And many just come because they enjoy good company and honest conversation.
If that sounds like you, you’ll be in great company. You don’t need to have read our book, have any prior experience, or even know what you’re looking for. An hour of your time and an open mind is more than enough.
The details
- When: Every other Sunday morning, 10 to 11am
- Where: Online via Google Meet, with the link sent over once you have registered
- How long: An hour
- Cost: Free
- What to bring: A warm drink, a comfy seat, and an open mind
The Head, Heart & Soul Email Newsletter
Stop Being Who Other People Need. Start Being Who You Are.
Each month, we take an ordinary part of life, money, love, self-care, the friendships that have drifted, and look at it honestly through your head, your heart and your soul. A bit of timeless wisdom in plain words, one gentle question to sit with, and no advice you’ve heard a hundred times. Because you’re not broken, you’re just disconnected from your true self.
Whenever we run an offer on our workshops, sessions, or retreats, you’ll find the details in this newsletter. It’s just our way of saying thank you for joining us.
