Understanding Ourselves and Each Other: A Dive into the Emotional Landscape
Have you ever felt like you and your partner speak entirely different emotional languages? Or maybe you’ve struggled to understand […]
Understanding Difficult Emotions: Your Key to a Happier Life
Let’s face it, emotions can be a rollercoaster. We all experience a wide range of feelings throughout the day, from
The Mental Health Benefits of Decluttering
Decluttering is the process of getting rid of unwanted or unused items from your home or life. It can be
The Talking Circle: Where Wisdom Flows and Hearts Connect
Picture this: a circle of people gathered around a flickering fire, a sacred object passed from hand to hand. The
Reclaiming Your Power from Manipulation
Do you ever get that uneasy feeling that someone’s pulling your strings? Is there a subtle pressure to do things
Soul Confidence and not Self-Confidence is what we need
At its core, a lack of confidence comes down to having beliefs about ourselves which are not true. As we
Real Men Do Cry
We have all heard the saying “real men don’t cry”. Society tells men that they should be strong and stoic
Do you know the difference between thoughts, feelings and instincts?
Thoughts are ideas, opinions, attitudes and beliefs we have that could come from ourselves or are repeated via other people’s