Building Genuine Self-Care & Relationships
Learn what real love looks like – starting with yourself
Most of us learned about love from people who didn’t know how to love themselves. We learned to keep score, to earn affection, to sacrifice ourselves for others. But real love – the kind that actually nourishes you – works completely differently.
What You’ll Learn
Morning: What We Get Wrong About Love
Discover the difference between fear-based love (keeping score, conditions, control) and heart-based love (acceptance, freedom, growth). Understand how your childhood shaped your love patterns and why “falling in love” isn’t really love at all.
Late Morning: Building a Healthy Relationship with Yourself
The foundation of all relationships is your relationship with yourself. Learn to change your inner dialogue, stop abandoning yourself for others’ approval, and understand why self-love isn’t selfish – it’s essential.
Afternoon: Real Self-Care vs. Self-Neglect
Self-care isn’t bubble baths and spa days (though those are nice). It’s about taking care of yourself in five key areas: physical, emotional, mental, social, and spiritual. Learn to create a realistic self-care plan that actually works.
Late Afternoon: Making It Real
Get practical strategies for daily self-care, learn to set boundaries without building walls, and discover how taking care of yourself creates a ripple effect that benefits everyone around you.
This Workshop Is For You If:
- You struggle with setting boundaries
- You often feel guilty for taking care of yourself
- Your relationships feel draining rather than nourishing
- You want to learn what healthy love actually looks like
- You’re ready to break patterns of self-neglect
What Changes After This Workshop:
- You’ll know the difference between real self-care and selfishness
- You’ll have practical daily strategies for taking care of yourself
- You’ll understand how to love others without losing yourself
- You’ll have tools for creating healthier relationships
- You’ll experience what it feels like to truly care for yourself
Duration: Full day (7 hours)
Investment: [Price]
Next Workshop: [Dates]