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  • Mental Health,  Personal Growth,  Psychology,  Relationships,  Self-care,  Well Being

    Reclaiming Your Power from Manipulation

    February 14, 2024 / No Comments

    Do you ever get that uneasy feeling that someone’s pulling your strings? Is there a subtle pressure to do things you wouldn’t normally consider? If so, it’s possible that you’re caught in the web of manipulation. Yet understanding how it works puts the power back in your hands, letting you break free to live on your terms. Seeing Through the Smoke and Mirrors Manipulation is everywhere – a sneaky tactic used to get us to act in ways that serve others, not ourselves. Be it a partner guilting you into doing the washing up, a child vying for an extra treat, or a colleague eyeing a promotion, it’s about…

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    Steve Roche & Cilla Hall

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  • Emotional Health,  Mental Health,  Personal Growth,  Well Being

    Soul Confidence and not Self-Confidence is what we need

    January 28, 2024 /

    At its core, a lack of confidence comes down to having beliefs about ourselves which are not true. As we go through life, we have emotionally painful experiences and draw conclusions about what kind of a person those experiences therefore mean that we are. We also take on false beliefs based on what other people think and what society as a whole tell us that we are. Over time, we totally believe what we are told and accumulate evidence and stories to support those conclusions. Before we know it, we have major and debilitating confidence and sel-esteem issues. A lack of confidence There’s a way to genuinely, deeply and…

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