What You Have Been Taught About Love Is Wrong. It Is Time to Learn What Actually Works.
Discover the difference between exhausting yourself for others and genuinely caring for yourself and them
Most of us learned about love from people who did not know how to love themselves. We learned to earn affection through achievement, to measure our worth by others’ approval, and to confuse attachment with love.
The result? You are exhausted from:
- Saying yes when you mean no
- Feeling guilty for basic self-care
- Relationships that drain rather than nourish you
- Putting everyone else first while running on empty
- Confusing sacrifice with love
But real love—the kind that actually sustains you—works completely differently.
In this transformative day, you will discover:
- Why everything you learned about love might be backwards
- The crucial difference between mind-based love (conditional, calculated, exhausting) and heart-based love (unconditional, flowing, energising)
- How childhood shaped your love patterns—and how to reshape them
- Why self-care is not selfish—it is the foundation of genuine love
- The five dimensions of real self-care (hint: it’s not just bubble baths)
- How to set boundaries without building walls
- Why loving yourself first is not narcissism—it is necessity
You will leave with:
- Clear understanding of what healthy love actually looks like
- A personal self-care plan that addresses all five dimensions of wellbeing
- Practical tools for transforming your inner dialogue from critic to friend
- The ability to love others without losing yourself
- Strategies for creating relationships that energise rather than exhaust
- Permission to finally put your own oxygen mask on first
This workshop is for those ready to stop performing love and start experiencing it. For those who know that you ca not pour from an empty cup—and are ready to fill theirs.
Because when you truly care for yourself, everyone around you benefits from the overflow.
Facilitators:
- Steve Roche & Cilla Hall (Authors of Rebecoming)
Venue:
Clayton Hotel Chiswick
Workshop Details
The Truth About Love runs twice yearly in London.
- Dates: Saturday workshops in January & June 2026 (Exact dates announced soon – see below)
- Location: Clayton Hotel Chiswick. 626 Chiswick High Road, London W4 5RY. (5-minute walk from Gunnersbury station)
- Time: 10am – 6pm (registration from 9:30am)
- Pricing: Standard: £249; Early Bird: £199 (limited places)
Be First to Know
Workshops are limited to 30 participants to ensure quality experience and personal attention.
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Your Day Includes:
- Full day workshop (8 hours)
- Delicious lunch and refreshments
- Comprehensive workbook
- Practical tools to take home
- Small group size for personal attention
Questions?
Email us at info@headheartandsoul.co.uk