You Know Who Drains You. You Know What Exhausts You. Now Learn How to Actually Stop It.
Master the art of energy protection while balancing your inner masculine and feminine for sustainable vitality
That bone-deep exhaustion that sleep does not fix? The way certain people leave you feeling completely depleted? The constant push-pull between being too much and not enough?
These are not just “bad days”—they are signs of:
- Energy boundaries that do not exist or do not work
- Life force being drained faster than it is replenished
- Inner masculine and feminine energies at war with each other
- Protection strategies that exhaust rather than energise you
- Giving your power away without realising it
This workshop teaches you what nobody else will—how to:
- Recognise energy vampires (people, places, situations) before they drain you
- Build energetic boundaries that protect without isolating
- Understand why you swing between control and collapse (and how to find centre)
- Raise your life force through practices that actually work
- Balance masculine structure with feminine flow for sustainable energy
- Stop the exhausting inner war between doing and being
You’ll discover:
Why your protection system might be using more energy than it saves
The five types of energy drains and how to seal them
How wounded masculine energy creates burnout and wounded feminine creates depletion
Ancient practices for raising life force (that fit into modern life)
The difference between healthy boundaries and defensive walls
Why balancing your inner energies multiplies your vitality
You will leave with:
- A personal energy audit revealing exactly where you’re leaking power
- Practical tools for immediate energy protection
- Daily practices that build rather than drain your life force
- Clear understanding of your masculine/feminine balance
- Strategies for thriving in draining environments
- The ability to maintain high energy without burning out
This workshop is for those exhausted by constantly managing their energy. For those ready to stop defending and start thriving. For those who know that true vitality comes not from doing more, but from stopping what drains you and amplifying what fills you.
Because life is too short to spend it exhausted.
Facilitators:
- Steve Roche & Cilla Hall (Authors of Rebecoming)
Venue:
Clayton Hotel Chiswick
Workshop Details
Protect Your Time and Energy runs twice yearly in London.
- Dates: Saturday workshops in March & September 2026 (Exact dates announced soon – see below)
- Location: Clayton Hotel Chiswick. 626 Chiswick High Road, London W4 5RY. (5-minute walk from Gunnersbury station)
- Time: 10am – 6pm (registration from 9:30am)
- Pricing: Standard: £249; Early Bird: £199 (limited places)
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Workshops are limited to 30 participants to ensure quality experience and personal attention.
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Your Day Includes:
- Full day workshop (8 hours)
- Delicious lunch and refreshments
- Comprehensive workbook
- Practical tools to take home
- Small group size for personal attention
Questions?
Email us at info@headheartandsoul.co.uk