Learn Head-to-Heart Healing and begin 2026 feeling lighter, freer, and finally yourself. One day to release emotional baggage through ancient wisdom.
That constant heaviness you carry? The exhausting need to wear a mask? The feeling that you are living someone else’s life despite all your achievements?
These are not character flaws—they are signs that your protection system is working overtime, guarding you against dangers that no longer exist.
You developed these protective patterns for good reasons:
- To shield yourself from past hurts
- To avoid experiencing pain again
- To stay safe in challenging situations
- To navigate difficult relationships
But what once protected you now imprisons you, keeping you from the life that’s actually yours, waiting on the other side of emotional healing.
This is not another workshop promising quick fixes. This is Head-to-Heart Healing – an ancient process that moves emotional wounds from intellectual understanding to genuine release.
Over four powerful sessions, you will:
- Discover exactly how your protection system operates
- Identify the specific wounds beneath your patterns
- Experience what happens when you finally feel what you have been avoiding
- Learn to distinguish conditioned responses from genuine truth
- Gain practical tools you can use to continue your path to emotional healing
- Connect with others who understand this journey
You will leave with:
- Clear understanding of why you react the way you do
- A proven emotional healing process you can use for life
- The ability to recognise when you are operating from old wounds
- Genuine emotional release, not just intellectual understanding
- Your power to become the real you and to live the life that’s meant for you
This workshop is for those ready to stop managing their emotional baggage and start releasing it. For those who know that understanding alone is not enough – that real transformation requires moving from your head to your heart.
Facilitators:
- Steve Roche & Cilla Hall (Authors of Rebecoming)
Venue:
Clayton Hotel Chiswick
Workshop Details
- Date: Saturday 17 January 2026
- Location: Clayton Hotel Chiswick. 626 Chiswick High Road, London W4 5RY. (5-minute walk from Gunnersbury station)
- Time: 9:30am – 6:00pm (registration from 9:00am)
- Pricing: £110
Your Day Includes:
- Full day workshop (8.5 hours)
- The price includes lunch and refreshments throughout the day, plus a copy of Rebecoming and your own Head-to-Heart Healing journal to take home
- Comprehensive handouts
- Practical tools to take home
- Small group size for personal attention
Questions?
See Frequenctly Asked Querstions below or email us at info@headheartandsoul.co.uk
Lives Transformed Through Head-to-Heart Healing
“After decades of numbing myself and pushing down my feelings, I’ve finally learned how to actually feel again. Through this process, I’ve gained incredible awareness and clarity about my emotional wounds – wounds I didn’t even know were there. The transformation has been nothing short of amazing.
What makes their approach so powerful is that it doesn’t let you hide from yourself. You simply cannot lie or make excuses – the process demands complete honesty, and that’s a big reason why it works.
The results speak for themselves. I used to suffer from anxiety attacks, but they’re gone now. I’m talking more openly, sharing parts of myself that I used to keep locked away.” – Anthony Bethell
“The Head-to-Heart Healing process unblocked something huge and deep in me. My son has a better mum now. I didn’t know I was in total darkness until Steve turned the light on.” – Dayo Gilmour
Frequently Asked Questions
What should I bring?
Just yourself and an open mind. We provide all materials. You may want to bring a notebook for personal reflections, though this isn’t essential as we will give you a free journal.
Do I need any prior experience with personal development or emotional healing work?
No. This workshop is designed for anyone ready to look within, whether you’re completely new to this kind of work or have years of experience.
I’ve tried therapy and it hasn’t worked. How is this different?
This isn’t therapy. Rather than analysing your past intellectually, Head-to-Heart Healing helps you actually feel and release emotional wounds that talking alone often can’t shift. Many people find this approach reaches places that traditional therapy hasn’t touched.
I’m not sure I have “emotional baggage” — is this still for me?
If you ever feel stuck, heavy, or like you’re not quite living your own life, that’s worth exploring. You don’t need to have experienced major trauma. Everyday hurts, disappointments, and unmet needs accumulate over time and affect us more than we realise.
I‘m quite private. Will I have to share personal details with the group?
You’re always in control of what you share. While there are opportunities to connect with others, you’ll never be put on the spot or pressured to disclose anything you’re not comfortable with.
What is Head-to-Heart Healing and what can I expect?
Rather than just talking about your past, Head-to-Heart Healing helps you actually feel and release what you’ve been carrying — moving from intellectual understanding to genuine freedom.
Does this actually work?
“I’ve finally learned how to actually feel again. My anxiety attacks are gone.” – Anthony. “My son has a better mum now.” – Dayo Gilmour. “I feel lighter and more empowered than ever before.” – Jacqui. Real people, real transformation.
What actually happens during the workshop?
The day is divided into four sessions, blending teaching, guided exercises, and personal reflection. You’ll learn how your protection system works, identify patterns that may be holding you back, and experience practical techniques for emotional release.
Will I have to do anything in front of the group?
No. The deeper personal work is done individually or in pairs, not in front of everyone. Group moments are about what has been learned.
What if emotions come up that feel overwhelming?
That can happen and is nothing to be afraid of. Steve and Cilla are experienced guides who create a safe, supportive space. You’ll never be pushed beyond what you’re ready for, and you’ll learn techniques to work with difficult emotions rather than be overwhelmed by them.
What will I leave with?
You’ll leave with a clear understanding of your own patterns, practical tools you can use for life, and genuine emotional shifts — not just ideas, but felt change. Many people describe feeling noticeably lighter.
Is one day really enough to make a difference?
Yes. While deeper transformation is a journey, one day of focused work can create significant breakthroughs. You’ll also have tools to continue the process on your own.
What support is available after the workshop?
We offer personal guidance sessions for those who want to go deeper, as well as a free monthly group session called The Inner Work Hour where you can continue your practice with others.
Can I bring a friend or partner?
Absolutely. Some people find it helpful to share this experience with someone close to them. You can also come alone — you’ll be in good company either way.