Emotions can be tough to deal with. One minute you’re fine, the next you’re angry, sad, or frustrated. Sometimes these feelings hit so hard you don’t know what to do with them. If you struggle with difficult emotions, you’re not alone. Lots of us feel like our emotions control us instead of the other way […]
How to Understand Difficult Emotions Read More »
Imagine sitting in a circle with a group of people, passing around a special object – maybe a stone or a feather. When it’s your turn to hold it, you speak. Everyone else just listens. No interruptions, no advice, no judgment. Just people really hearing each other. This is a Talking Circle, something Native American
Talking Circles Are Where Everyone Gets Heard Read More »
Ever feel like you and your partner are speaking completely different languages when it comes to feelings? Or wondered why your teenage son goes from calm to explosive in seconds? You’re not alone. We all have emotions, but the way we show them, talk about them, and deal with them can be totally different depending
How We All Handle Emotions Differently Read More »
