How To Discover & Heal Your Emotional Wounds

Most of us carry emotional wounds we are not even aware of — old hurts that quietly shape our choices, our relationships, and how we feel about ourselves. This half-day workshop teaches you how to uncover those wounds and, more importantly, how to release them.

Using our Head-to-Heart Healing process, you’ll move beyond simply understanding what happened to actually letting it go. This isn’t talk therapy. It’s practical, experiential work that creates real shifts — often before you’ve even left the room.

Details:

Duration: Half day (approximately 4 hours)
Location: In person, West London
Group size: Small and intimate
Price: £70

Dates:

Our workshops run every few months and they fill up fast! If you leave your email address below, we will make sure you are the first to know as soon as our next dates are released. We would love to have you join us.

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What You Will Learn

How to identify the emotional wounds that have been running in the background of your life

The difference between understanding a wound and actually healing it

Our Head-to-Heart Healing process — and how to use it yourself

Practical tools, including Discovery Writing and the Love Letter Method

How to recognise when old wounds are being triggered — and what to do about it

What To Expect

This is a small, intimate group setting where you’ll have space to do real work. We blend teaching with guided exercises, giving you direct experience of the tools rather than just talking about them. Some people feel a shift during the workshop itself. Others notice changes in the days that follow. Either way, you’ll leave with skills you can use for life.

Who This Is For

You sense there’s emotional baggage affecting your life, but you aren’t sure what it is

You’ve done some personal development work, but still feel stuck

You want practical tools, not just insight

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